Our Aerial Foundations Course is the perfect introduction to your aerial fitness journey and is suitable for all experience levels.
Over this 3-week course, our experienced instructor will guide you through the fundamental skills and techniques, helping you build the strength, confidence, and body awareness needed to progress towards semi and full inversions.
You'll experience the unique benefits of both the low and high hammock while learning in a supportive, encouraging, and safe environment where everyone can progress at their own pace.
Upon completing the course, you'll have the confidence and foundational skills to join our ongoing aerial classes and continue your aerial journey.
Fridays 10:30am (Runs for 3 Weeks)
This upbeat aerial class is designed for busy adults who want to feel strong, challenged, and recharged. Perfect for mums with young kids, work-from-home warriors, and anyone needing a powerful movement reset.
Using the aerial hammock, we will:
Build serious core and upper body strength Improve grip, stability, and control.
Boost coordination and endurance Flow through dynamic sequences
Swing, invert, and play!
Expect a mix of strength drills, flowing combinations, and just enough fun to remind you that movement doesn’t have to feel like a chore. You’ll leave feeling stronger, taller, and more alive! Come fly, sweat and rediscover your strength.
Fridays 9:30am
(For everyone - not just 50s+
Move well. Stay strong. Keep doing what you love. This supportive aerial class is designed for adults who want to maintain mobility, build strength, and improve coordination — in a way that feels uplifting rather than overwhelming.
Using the aerial hammock as both support and challenge, we focus on: Joint mobility and functional movement Core and upper body strength Balance and coordination Gentle inversions (optional) Flowing sequences that build confidence and control.
Whether you’re returning to movement, staying active in your 50s and beyond, or simply wanting a smarter way to train — this class meets you where you are. We move with intention, progress safely, and celebrate what our bodies can do. Because truly… if you don’t use it, you lose it.
Wednesdays 10:30am
Wednesdays 10:30am
Started Jul 17
60 Australian dollars
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50 min
25 Australian dollars
Loading days...
50 min
25 Australian dollars