Flow & Strength
Get ready to fly and get strong!
Service Description
This upbeat aerial class is designed for busy adults who want to feel strong, challenged, and recharged. Perfect for mums with young kids, work-from-home warriors, and anyone needing a powerful movement reset. Using the aerial hammock, we will: Build serious core and upper body strength Improve grip, stability, and control. Boost coordination and endurance Flow through dynamic sequences Swing, invert, and play! Expect a mix of strength drills, flowing combinations, and just enough fun to remind you that movement doesn’t have to feel like a chore. You’ll leave feeling stronger, taller, and more alive! Come fly, sweat and rediscover your strength.
Upcoming Sessions
Cancellation Policy
All classes have limited spaces so please be considerate if you need to cancel and do it as early as possible to open up your space to other clients. A class can be cancelled up to 24 hours prior to class commencing and must be cancelled within our booking system. If a class is cancelled later than 24 hours the class fee is non-refundable, and will be paid as if you had attended.
Contact Details
28 Rigby Street, Nambour QLD, Australia